The Truth About Protein Pt.1

I’ve decided to make this a multi-part series. I know it sounds like potentially a lot, but there’s a lot you need to know. I want to make this subject more collected so you can go back and read about a specific subject at any time. Just a reminder: This blog is to educate you […]

3 Plant-Based Breakfast Recipes image

3 Plant-Based Breakfast Recipes

*Disclaimer: These recipes will be at their optimum, as long as you do not substitute or mix with any animal-based products. There are thousands of recipes that use cows milk, meat, & cheese. This is not one of those recipes. Plant-based foods are what your body needs and has been looking for in order to […]

10 mood boosting foods

10 Mood Boosting Foods

These are 10 stimulating foods you can have every day, throughout the day. Most of the foods are fruits, which are very obtainable and cost-effective. What’s important to know about these foods is that they are all plant-based. No meat, no fish, no eggs. Nor am I going to point you in the direction of any highly processed food, […]

Person stressing

The Impact of Stress

Do you find yourself constantly overthinking, or talking down to yourself when something goes wrong? Thrashing out on others, or completely isolating yourself when there’s a lot of pressure? We like to think that stress only affects us emotionally, that is not the case. In reality, stress has a profound effect on every essence in […]

Fruit Bowl

Health Matters Today

When you think of ‘health’, what comes to mind? Magic pills, potions, and patches? Do you think of a vegetarian meal with soggy broccoli, served with more soggy salad? How about the guy in the gym with chiseled muscles and million dollar workout gear? Or the worst, plain corn flakes. That’s what I was conditioned to think […]